As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy.
I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water.
Here’s a 15 minute sequence to help you recover and rest in between your paddling adventures. Pro tip: Don’t skip relaxation pose 🙂
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