by Mary Frances Hansford Today I find myself reading two books about breathing, and they are both surprisingly interesting. The Breathing Book, by Donna Farhi, is one of the books, which is an anatomical approach to breathing and the other is The Miracle of Mindfulness by Thich Nhat Hanh, which is a guide in meditation.
by Mary Frances Hansford Today I find myself reading two books about breathing, and they are both surprisingly interesting. The Breathing Book, by Donna Farhi, is one of the books, which is an anatomical approach to breathing and the other is The Miracle of Mindfulness by Thich Nhat Hanh, which is a guide in meditation.
We are thrilled to announce that Canoe and Kayak Magazine named Girls at Play one of the Top 7 Paddling Schools for instruction in their 2011 Beginner’s Guide. Honored to be among names like the NOC, Otter Bar and Madawaska Kanu Center, the magazine claims that “If you’re a gal and want to paddle with
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