By Em Shanblatt The Girls at Play 2010 Yoga for Kayaking DVD with Anna Levesque and Joe Taft has taken off tremendously. Hundreds of kayakers have redefined their bodies and minds through the sequences Anna and Joe take you through. With such high praise and success, we’ve decided to offer a real life yoga for kayaking series
“Girls at Play’s pool roll sessions are something I look forward to every winter! Not only are they great for beginners to get the feel of a new boat in a safe environment, Anna and her team offer private roll lessons at each session that you can reserve ahead of time. Through them, I’ve met
By Em Shanblatt This past Tuesday kicked off the Ladies on the Ledges series, which happens EVERY TUESDAY IN OCTOBER AT 5:30! Ladies on the Ledges is a free event we created to get women on the water together! We spend from 5:30-7:30 (or shorter if you’d like) paddling on the Ledges rapid on the
When teaching the sweep roll to students I talk about cocking the right wrist during the finish of the roll to shed any resistance being applied to the water with the paddle. This technique helps the paddler move her energy from pulling down on the paddle to centering and finishing the roll with a strong
