Traveling has always been a passion for me and combining travel with kayaking and yoga makes it even better! This was my 6th season running womens whitewater kayak trips in Costa Rica (7 in Mexico before that) and it never gets old. The diversity of the rivers, the colorful wildlife, the lush jungle, the delicious
There was a time when I believed that as long as I was active I could eat anything I wanted and stay healthy. I told myself this even though my energy would tank in the afternoons, I often experienced gas and bloating after meals and I carried around several extra pounds that hindered my effectiveness
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