April 2020

In The Face of Negativity Stop Doing This

Usually I have several strategies for you, but when it comes to effectively dealing with negativity, I have just one. At least for today. That’s because this one strategy is an important foundation for empowered living. Watch the Video or Read On Here it is. Be sure to pay attention: Stop taking things personally! That’s […]

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Free Guided Yoga and Meditation From Me to You

Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or

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