Usually I have several strategies for you, but when it comes to effectively dealing with negativity, I have just one. At least for today. That’s because this one strategy is an important foundation for empowered living. Watch the Video or Read On Here it is. Be sure to pay attention: Stop taking things personally! That’s
How do you define courage? A definition I found is: ‘Strength in the face of pain and grief.’ Yep, we could all use some of that right now. The word strength is key here. Do you invest time in strengthening your body? Muscles don’t miraculously become strong. It takes training. That training can be uncomfortable
Looking for relief from anxiety and strategies for getting better sleep? You already have everything you need inside of you. Your breath is completely free, always available and will happen anyway – so why not make it work for you? Here are 3 ways to get anxiety relief through your breath: 3 Count Breathing Even
Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or
Were you warned about the ‘freshman 15’ your first year of college? Well, what about the ‘quarantine 15?’ Let’s think about this… you’re confined to your home, with lots of food (including lots of chocolate if you’re me) in a time of crisis. What could go wrong?! It’s normal to turn to comfort food for
