June 2020

20 Minute Sun Salutation Practice to Ground You

Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty has always been part of the human experience, but we can’t run from  it as […]

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Become the Healthiest YOU with Ayurveda

Would you like more power, greater energy and deeper connection in your life?  Look no further than Ayurveda, the 5000 year old sister science to yoga.  The word ‘Ayur’ means knowledge/wisdom and the word ‘Veda’ means life. Ayurveda is the knowledge or wisdom of life.  Ayurveda’s wisdom deepens your connection to who you are, and

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