You want to eat healthy and lose some weight, but you’re tired of the different diets you’ve tried that aren’t working for you. Here’s my best diet advice: Eat a big lunch. According to Ayurveda and chronobiology, your digestion is at its strongest during the middle part of the day, from noon until 2 p.m.
Your heart pounds, your skin is flushed and your chest is tight. You’re facing a threat, and your sympathetic nervous system, aka your fight or flight response to stress, is in high gear. It’s time to fight, flee or freeze. Imagine what it would be like if you experienced this activation of the sympathetic nervous
You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots
