Do you want to reboot your health, but don’t know where to start? You’ve tried so many different approaches, without any of them actually sticking. I want you to know that it’s normal to go through cycles with your health and habits. Different seasons, circumstances and phases of life will affect your health in different
Do you equate your performance to your self-worth? If you do, your emotional state probably fluctuates between being super happy and proud when you perform well, and feeling like a terrible failure as a human being when you don’t. This week at the Winter Olympics we saw the number one ranked skier in the world,
Lessons from the Winter Olympics and being a ‘choker.’ Read More »
Do you show up consistently or only when the stars align? Or maybe you’re waiting for the stars to align before you show up? If you’re not getting the results you want in your life then I recommend taking stock of how you show up for the things that you say are important to you.
