Have you ever felt miserable, wanted to feel better, but forgot how? I share mindset tools all the time on this blog, but the last few weeks I forgot to use them for myself. Then my coach asked me a super powerful question that had me stop in my tracks. I was complaining to him
My knee is injured, I have my period (in perimenopause so it feels moodier) and I’m stuck in a car driving across country for 4 days. Sound fun?! I get that these are ‘first world problems,’ especially when I consider that it was my choice to move to western Canada for the winter. If you’re
Flooded with self-doubt, I decided to join my husband, Andrew, for some stress relieving ski runs. I was contemplating my predicament as we were riding up the chair lift. There had been so many cancelations in the past month (including my entire Barbados trip due to Omicron), and a few other programs that didn’t end
