“I thought your shoulder was sore and you weren’t going to surf Garb?” This was the message I got from a client when she saw that I had surfed Garb after my blog post from last week. Side note: I love that y’all reach out like that! I told her that my shoulder was sore,
My favorite wave, yoga props and shoulder health Read More »
You can hear it, but are you listening? According to Ayurveda your body has cellular intelligence, and it sends you signals about your wellbeing. Unfortunately our ‘sleep when you die’ culture encourages us to ignore our bodies. It’s not fun when your body tells you to slow down and take easy. If you paddling longevity
In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog. Today I wanted to create a short video saying hello and sharing with you a
