October 2022

Who in your life is there to stand for your awesomeness when you can’t see it for yourself? When I was a freestyle competitor on the Canadian Freestyle team in the early 2000s, I was one of the best female paddlers in the world. I had the skill to win a majority of the time,

How do you calm yourself down at the top of, or in the middle of a rapid? This is a super common question that I get from my coaching and instruction clients. I always answer with a few questions of my own: How do you practice getting out of your comfort zone both on and