When you want to catch and/or peel out of an eddy, plant your paddle and swing around it. If you’ve received this advice I encourage you to disregard it, and if you give this instruction to other paddlers, please stop. There is no ‘swinging around your paddle.’ If you’re planting your paddle without activating your
Do you feel like you paddle hard and still miss lines on the river? The problem may be that you’re paddling too much. Paddling is sometimes overemphasized in instruction causing loss of control and unnecessary energy expenditure. A few years ago I posted this video of me running one of my favorite rapids: Both my
Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! Here are 3 things you can do to start thinking clearly again: Eat a
