Is the variability and uncertainty in the world increasing your anxiety? You’re not alone. There is already natural variability (think windy and variable weather) of late fall/early winter (Vata Season). Then there is the busyness of the Holiday Season. And, the news of so much human suffering without any end in sight. All of this
‘View others with generous intent’ is something that I aspire to practice and role model, but the truth is, I often fail miserably. Just this week, I clapped back at someone who wrote the comment, ‘This looks like a way to destroy your lower back,’ on a reel I posted about how to lift and
Are you wanting to create and deepen community connection in your life? A common question I get from folks, especially in the paddling world is: ‘How do I connect with other like-minded people I can paddle/adventure with? Here are 3 things that I practice that help me create and deepen connections. Reach out and invite
