Abby Holcombe, a world champion kayaker who started paddling while traveling the world with her parents in their Winnebago van, shares her strategies for overcoming fear and building confidence while pushing her limits. Abby tells the story of running the Grand Canyon at the age of 12, and how that trip taught her the value
EP #23 Abby Holcombe on facing fear and staying true to yourself Read More »
Do you prefer staying upright when you whitewater kayak? Me too! Flipping over is normal and part of the sport so it’s important that we be kind to ourselves when it happens. It’s an opportunity to learn and grow. Having said that, kayaking is more fun when you’re upright and breathing :) In this vlog
In this episode of The Discomfort Zone Podcast, Shaun Eggie, a military veteran who has found healing through whitewater kayaking, shares his experiences and strategies for navigating discomfort and post-military life. Passionate about supporting veterans in re-integrating into civilian life, and healing mental injuries, Shaun talks about strategies for grounding, the importance of separating fact
EP #22 Shaun Eggie on helping veterans heal through whitewater kayaking Read More »
What does it take to get to become World Champion, and run some of the most challenging rapids in the world? In this episode of The Discomfort Zone Podcast, Freestyle World Champion and top extreme paddler, Sage Donnelly shares the strategies she uses in competition, and when taking on big whitewater, to calm her mind,
EP #21: Sage Donnelly on cultivating a strong competition and Class V mindset Read More »
What’s your relationship with the river like? Are you applying the lessons from the river to your life? If not, you may be missing out on big time opportunities for powerful living. Experiencing the river through kayaking has taught me so much about myself and how to lead a fun, powerful, passionate and adventurous life.
In this episode Chris Gragtmans, a former professional kayaker, life-long adventurer who now works in commercial real estate, talks about setting boundaries and finding balance between family, work and adventure. Chris shares his philosophy on working smarter, not harder, and why learning how to say no is key to his success in following your passion,
Ep # 20: Chris Gragtmans on setting boundaries in pursuit of your passions Read More »
