Need some inspiration on positive self-talk to face your biggest challenge? Arnaldo Cespedes, accomplished Costa Rica paddler, instructor and guide, shares his strategies for self talk that get him through challenges on and off the water. We also talk about what it takes to recover from injury, his top advice for river leaders, and the
Have you ever been skeptical when you see someone with a service dog? I admit, I have too, and that changed when I met and got to hang out with Michelle Weger and her Great Dane service dog, Quinn. My guest this week on The Discomfort Zone Podcast, Michelle is an accomplished entrepreneur, speaker and
Have you ever noticed that it’s hard to do something new, even when you know it’s the right thing to do? It’s like when you’re paddling through a big rapid and need to punch through a hole. You know that planting your paddle in the foam pile and taking a stroke will pull you through,
If you need some positive inspo this week, this episode is for you! Stephen Wright is one of the most accomplished and positive paddlers I know. In this conversation Stephen shares how he navigates his discomfort zone in competition, squirt boating, coaching and starting his carbon boat building company, Dreamboats Kayaks. You’ll learn about his
If you’re working hard and not getting the results you want, then it’s time to evaluate your mindset, and get real with yourself. The struggle is real… I’ve been working with a client consistently this season who has struggled with his combat roll. Even though he has rolled multiple times in flat and moving water,
This week on the podcast I’m stepping into my discomfort zone by recording a solo episode! The lessons and metaphors I’ve learned from the river have helped me and my clients to more powerfully and confidently navigate life… and water. In this episode I share a teaching about the 5 important tenets of river running
Ep #33 Anna Levesque on lessons from the river that help you navigate the flow of life Read More »
