If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8
In this week’s episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business
Ep #45 Kara Weld on embracing discomfort in business, kayaking and life Read More »
My left hip and low back have been bothering since mid-summer. I taught a lot of kayaking this year, and also paddled quite a bit for myself – which was super fun! Unfortunately, my left hip/low back got so bad that it was hard for me to bend over and stand back up, I couldn’t
5 yoga for paddling poses for low back and hip pain relief Read More »
In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes
Ep#44 Danny Mongno on the highs and lows of working in the paddlesports industry Read More »
What you do first thing in the morning can make or break your mindset for the rest of the day. When you wake up and immediately look at your phone you’re already giving your power away to other people. Your stress level spikes and your day is off to a sh%t start. If you want
3 Morning habits that lead to a powerful mindset Read More »
Anyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once you’re there? In this solo episode
Ep#43 Anna on going with the flow vs navigating your life Read More »
Are you on a constant roller coaster of emotion through life, getting attached to ‘the good’ and having an aversion to ‘the bad?’ If so, I hope this story helps you ground, I know it has for me over the last week. There’s an old legend that goes like this (as I’ve heard and understand
My guest this week on The Discomfort Zone Podcast is Ottie Robinson Shaw, a 6X Freestyle World Champion who is aspiring to be the best and beat the boys. Ottie shares how, growing up, she was very afraid of failure, and the strategies she used to be able to overcome that fear to become the
Ep#42 Ottie Robinson-Shaw on fear of failure, being the best and being yourself Read More »
The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that powerfully direct the flow of your energy, attention and focus toward what’s most important to you.
