January 2025

Has anyone told you that you don’t belong? It’s a shitty feeling, especially when it comes from someone who doesn’t know you at all, has no relationship with you or your history, and who hasn’t earned your trust. This happened to me when I was SUP surfing in Costa Rica last week, and here’s how

What’s the key to growing and improving your skills? It’s not practice, coaching or great gear (although all of those things are essential too). The big secret to getting better at paddling, or anything else in your life is your willingness to be vulnerable. When you’re willing to be vulnerable, you’ll have the ability to

Do you hate it when you feel disappointed and then lash out at your partner or friend because you feel like you’re struggling when they’re not? This can be quite the feeling when you’re on the river and you’re struggling with your lines and roll while your friends are killing it. It’s a sucky feeling,