In this solo episode, I’m sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene. Learning ‘new’ rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well. Discovering
Ep #55 Anna on scary stories and how to face them Read More »
Do you have a hard time connecting with others and wish you had more people to paddle with? This week in Mental Agility Mastery 8 Week course it’s Community Week – the week we focus on how to build community and what it means to be in community. It’s always one of the most inspiring
In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared
Ep #54 Libby Hinsley on discomfort as a catalyst for change Read More »
Yesterday I got back on one of my favorite WNC creeks since Hurricane Helene. Wilson Creek has clear water, smooth granite slabs and is packed full of super fun Class IV drops. It’s an amazing playground, and training ground for creek boating. Over the years, I’ve had several Creek Week participants tell me that it’s
This week, I sit down with my old friend from college, Jiffer Bourguignon, for a heartfelt and hilarious conversation about life, discomfort, and the unexpected ways we find connection. Jiff shares what it’s been like living as an American expat in Germany for decades—navigating cultural nuances, language mishaps, and the kind of miscommunications that are
Ep #53 Jiffer Bourguignon on the discomfort of belonging Read More »
Are you a ‘someday’ goal setter? ‘Someday I’ll go on that trip, or paddle that river, or have more money, or feel more confident.’ I hate to break it to you, but there’s no ‘someday’ on the calendar. Focusing on ‘someday’ sets you up to fail, and communicates to yourself and others that your goal
From the moment I first spoke with Vishnu Dass—an experienced Ayurvedic doctor and teacher—I knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, I’m beyond excited to share his insights with you. In this rich and thought-provoking conversation, we explore the power of self-awareness in
Ep #52 Vishnu Dass on the wisdom of discomfort and Ayurveda Read More »
Are you ready to master your whitewater mindset for the upcoming season? If so, I suggest you create a new relationship with what that means to you. When I think of ‘mastering’ something, words that pop into my head are conquer, submission and domination. As a whitewater paddler, you understand that the river is always
