After 26 incredible years with Team Dagger, it’s time for me to paddle a new line. Signing on with Dagger in 1999 was a life-changing moment. Since then, I’ve had the privilege of paddling cutting-edge boats, working alongside amazing people, and building a career that’s taken me from pro freestyle and extreme race athlete to
Sometimes, not knowing what you’re getting into is the best thing that can happen—it pushes you to accomplish things you didn’t think were possible. That’s exactly what happened to me during my recent kayaking trip to Pucón, Chile. 🚀 The Upper Palguín: A Reality Check It had been 20 years since I last paddled in
💥 From ‘No Way’ to ‘Yay!’: Trusting Myself in Chile’s Whitewater Playground 🌊 Read More »
In this week’s episode, I sit down with world champion SUP athlete and coach, Seychelle, for a conversation packed with game-changing insights on paddling, business, and life. 🎯 From valuing your worth and asking for what you want, to leveraging your ego and practicing self-accountability, Seychelle shares the strategies that have fueled her success—on and
#59 Paddle Like a Boss: Lessons in Confidence, Consistency, and SUP Power with Seychelle Read More »
Are you ready to have a bombproof roll in whitewater? Watch this video, that I originally created for my online Whitewater Master Class group coaching program. It gives you actionable strategies for refining your roll so you have your most confident paddling season yet! Want more rolling tips, including the top rolling myths busted?
🚣♂️ Want to elevate your river leadership and paddling instruction skills? This episode is a must-listen! Join me as I sit down with two powerhouse paddlesports educators, Anne Sontheimer and Jordan Taylor, for a deep dive into the art and science of leadership on the water. With a combined 80+ years of experience in whitewater
Do spring allergies leave you feeling sluggish, congested, and stuck inside instead of out on the water or the trails? The good news: Simple changes to your diet can help you clear out congestion, lighten up, and thrive all season long! According to Ayurveda, the ancient sister-science to yoga, spring is ruled by Kapha
What does it take to push past fear, redefine your limits, and keep chasing adventure—no matter what life throws your way? In this episode, I sit down with Isaac Levinson, a multi-sport athlete and former US National Slalom Team member, as he opens up about his incredible journey through adventure sports, the life-altering back injury
Ep #57 From Fear to Joy: Isaac Levinson’s Journey Through Adversity & Adventure Read More »
Ever felt butterflies in your stomach before a big event—like running a rapid or giving a presentation? Maybe you’ve even felt nauseous or had to rush to the bathroom. 💩 That’s your brain talking to your gut, getting you ready for fight, flight, or freeze. But did you know that your gut talks back to
Want to uplevel your leadership game? This episode is a must-listen! Jennifer McClanahan, a trusted advisor to C-suite leaders, sits down with me for a powerful conversation about human-centered leadership. We dive deep into the real challenges of leadership—taking risks, building strong relationships, practicing vulnerability, and communicating with impact to create a thriving workplace culture.
Ep #56 The Power of Human-Centered Leadership with Jennifer McClanahan Read More »
If you think spring cleaning is just for your home, think again. Your body and mind are your true home, and they need a refresh just as much as your living space. When you open your windows in spring, fresh air flows in, and the heaviness of winter lifts. Why not do the same for
6 Spring cleaning essentials for peak paddling performance Read More »
