Have you ever had to rethink how you move through the world – physically, mentally and/or professionally? It’s not easy, and that’s probably why so few of us take the time to truly evaluate how we’re moving, until a life event requires us to. That’s what’s happening to me with my back injury – it
This one goes deep, y’all. 💛 In this episode, I sit down with Mike Wang—a paddling coach and entrepreneur —who shares his powerful journey of navigating discomfort both on and off the water. From growing his self-awareness and communication skills to confronting deep family wounds, Mike opens up about the courageous conversations he’s had with
Ep #71 Mike Wang on turning conflict and anger into connection Read More »
Be honest — are you making the same paddling mistake over and over again, but not quite sure why it keeps happening? Yeah… we’ve all been there. 🙋♀️ Here’s the thing: it’s time to bring in one of the most powerful (and underused) tools in your paddling toolbox — video review. GoPros Aren’t Just for
Stop Guessing. Start Watching: How Video Review Can Transform Your Paddling Read More »
I’ve always prided myself on taking good care of my body. Yoga, chiropractic, massage — the whole mind-body paddle package. But recently, I found myself in unfamiliar territory: excruciating sciatic pain that left me unable to get in my boat… right before Women’s Paddle Fest. In this solo episode, I’m sharing what it’s like to
Ep #70 Anna – When Pain Forces You to Pause — And Let Go Read More »
Recently, I’ve found myself navigating a place I talk about often—but this time, in a whole new way: the Discomfort Zone. Usually, I speak about emotional or mental discomfort, but this time? It’s physical. Big time. And it’s pushed me into what honestly feels like a mini identity crisis. A Body I’ve Trusted… Until Now
When your body says stop: Lessons from sciatic pain and letting go Read More »
What happens when you stop chasing perfection and start getting real—with yourself, your fears, and the people around you? In this raw and inspiring conversation, 🛶I sit down with 🎤 Trey Rouss, owner of The Power of Water, and The Connected Paddler to paddle straight into the heart of discomfort—and the unexpected power it holds.
Ep #69 Growth, Kayaking & the Power of Being Real with Trey Rouss Read More »
