August 2025

What if the mistake you’re dreading is the very thing that sharpens your line? In this conversation, I sit down with Deborah Kane—founder of Rally Crew, a new “online eddy” for whitewater paddlers—to talk about launching big ideas, running big rapids, and staying human when the outcome isn’t guaranteed. From walking away from months of

What does it take to fall in love with kayaking for life—not just for the next big rapid? In this episode, I sit down with Ottawa River local and Head of School at World Class Academy, Kalob Grady, to talk about the evolution of freestyle, the joy of paddling for fun, and the mindset shifts

 Ten weeks after a herniated disc sidelined me, I’m finally sitting at the mic to share my biggest recovery wins—and the hard lessons I wish I’d learned sooner. Here’s what’s inside: ✨ How my ego delayed my healing (and how yours might too) 🚣‍♀️ Why kayaking + heavy lifting can be a dangerous duo for

In this episode I’m joined by the co-founders of the nonprofit Bright Shadow, Chris Gragtmans, accomplished whitewater kayaker, and Somerville Johnston, licensed professional counselor. Bright Shadow creates intentional spaces for community healing and reconnection for those grieving losses to and of the natural world — a topic that’s often overlooked in high-performance communities. Together, they