If you think spring cleaning is just for your home, think again.
Your body and mind are your true home, and they need a refresh just as much as your living space.
When you open your windows in spring, fresh air flows in, and the heaviness of winter lifts. Why not do the same for yourself?
A seasonal reset clears out mental fog, revs up your energy, and primes you for a strong paddling season. Here are six essential spring cleaning habits to help you feel lighter, clearer, and ready to thrive.
1. Lighten Up Your Diet
Spring is a time to shed what’s weighing you down—inside and out.
✅ Swap out heavy foods like dairy, wheat, and sugar
✅ Opt for clear broth soups, seasonal veggies, and smoothies (80% veggies, 20% fruit)
✅ Load up on bitter greens like dandelion—your liver will thank you!
✅ Stick to lean proteins and avoid fried or fatty foods
Think fresh, light, and green. Your digestion will run smoother, and you’ll feel more energized.
2. Wake Up Early
According to Ayurveda, spring is linked to Kapha energy (Earth/Water), which is heavy and
slow. Sleeping past 6 a.m. increases that sluggish feeling, making it harder to shake off winter’s inertia.
Rise early, feel lighter, and start your day with clarity.
3. Move, Sweat, Repeat
Spring is a time of flow—rivers are running, and so should your sweat!
Vigorous movement boosts circulation, clears out toxins, and sharpens your mind. Whether it’s paddling, running, or HIIT workouts, find what makes you sweat and do it often.
4. Listen to Your Hunger Cues
Not hungry? Don’t eat.
Spring is the season to eat less and give your digestion a break. Follow these simple shifts:
🚫 No snacking—leave at least 3-4 hours between meals
🌙 Aim for a 12-14 hour overnight fast
😌 Learn to enjoy mild hunger—it’s your body’s way of resetting
This mindful approach helps clear out excess metabolic waste and keeps your energy steady.
5. Support Your Liver & Digestion
Your liver is your body’s natural detox system—give it a little love this season.
🍵 Dandelion root tea and bitter greens support cleansing
🌿 Cumin, coriander, and fennel (CCF) tea aids digestion
✨ Warming spices like cinnamon, cardamom, and clove keep your circulation strong
Try this easy CCF Tea recipe:
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1/2 tsp fennel seeds
4 cups water
👉 Boil, simmer for 10 min, strain, and enjoy!
6. Try a Kitchari Reset Day
A simple one-day kitchari cleanse can reset your digestion and boost your energy.
What’s kitchari? A nourishing Ayurvedic dish made from basmati rice, yellow mung beans, ghee, and digestive spices.
✨ Eat only kitchari for a full day (breakfast, lunch & dinner)
✨ Drink CCF tea and plenty of water
✨ Feel lighter, clearer, and more energized
If you love it, try a 3-5 day kitchari reset for a deeper cleanse.
Spring Into Your Best Self
These six simple habits will leave you feeling lighter, stronger, and more energized—on and off
the water.
Need support to stay on track? Join my upcoming Guided Spring Cleanse!
🌿 Get step-by-step guidance
🌿 Connect with a supportive, like-minded community
🌿 Reset your body and mind for a thriving season ahead
