Latest Articles & Posts
How to find your people
Are you wanting to create and deepen community connection in your life? A common question I
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Anna Levesque
Want a Consistent Roll? Try These 3 Things
November 24, 2023
Do you struggle with a consistent roll? You’re not alone. The roll can come and go,
Boundaries for a powerful mindset
November 17, 2023
The rapids you love exist because of the boundaries of the river banks. Those boundaries create
Step into your discomfort zone
November 10, 2023
“Becoming a creature of discomfort can unlock hidden potential in many different types of learning. Summoning
You are #1 in a rescue and in your life
October 27, 2023
Self-care is not selfish or indulgent. It’s an act of empowerment. When you fly commercially they
What commentating at the World Championships is teaching me
October 13, 2023
Have you ever been in a negative spiral in your head, feeling shame and wanting to
How to eat for a powerful mindset
October 7, 2023
If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here.