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3 Morning habits that lead to a powerful mindset

If you want more courage and confidence on the water, then you need to start your

June 5, 2014

This Memorial Day weekend we kicked off summer by offering free SUP Yoga classes at the

June 5, 2014

“I can do this. This is totally in my reach, I can do this.” I was

May 8, 2014

Our 2014 Creek Weeks brought a total of 13 women to the mountains of Western North

April 29, 2014

Today marks the beginning of my fourth week in the Southeast, interning with Girls at Play.

March 26, 2014

For thousands of paddlers in the midwest Canoecopia is the kick-off to the spring paddling season.

March 26, 2014

I was screaming at the top of my lungs, screaming as we rolled down the steep