I was in the eddy at the local play wave, and my inner critic was going off. The wave felt fast and dynamic, but I was feeling nervous, hesitant and wobbly. My heart was beating fast, and I was stuck in a vicious cycle of nerves, negative self-talk and feeling off in my skills. Instead
The Story My Brain Was Telling Me (And Why It Was Wrong) Read More »
Is 2026 the year you drift aimlessly into the shallows,or the year you paddle confidently down the wave train? Because here’s the truth the river teaches us over and over again: It’s up to you to choose your position relative to the current.To peel out of the eddy with intention.To set your edge, lift your
3 strategies to stop your drift and choose your line for 2026 Read More »
Fall boating season is here — crisp mornings, golden leaves, and rivers running cold and clear. But here’s the catch: while the water may be calling, your body and mind might not feel as steady as your strokes. Ever notice how the end of summer leaves you a little ragged? Long days on the water,
Paddle Into Fall Stronger: 5 Tips Every Paddler Needs to Know Read More »
Do spring allergies leave you feeling sluggish, congested, and stuck inside instead of out on the water or the trails? The good news: Simple changes to your diet can help you clear out congestion, lighten up, and thrive all season long! According to Ayurveda, the ancient sister-science to yoga, spring is ruled by Kapha
If you think spring cleaning is just for your home, think again. Your body and mind are your true home, and they need a refresh just as much as your living space. When you open your windows in spring, fresh air flows in, and the heaviness of winter lifts. Why not do the same for
6 Spring cleaning essentials for peak paddling performance Read More »
Are you a ‘someday’ goal setter? ‘Someday I’ll go on that trip, or paddle that river, or have more money, or feel more confident.’ I hate to break it to you, but there’s no ‘someday’ on the calendar. Focusing on ‘someday’ sets you up to fail, and communicates to yourself and others that your goal
If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8
My left hip and low back have been bothering since mid-summer. I taught a lot of kayaking this year, and also paddled quite a bit for myself – which was super fun! Unfortunately, my left hip/low back got so bad that it was hard for me to bend over and stand back up, I couldn’t
5 yoga for paddling poses for low back and hip pain relief Read More »
Are you on a constant roller coaster of emotion through life, getting attached to ‘the good’ and having an aversion to ‘the bad?’ If so, I hope this story helps you ground, I know it has for me over the last week. There’s an old legend that goes like this (as I’ve heard and understand
Do you prefer staying upright when you whitewater kayak? Me too! Flipping over is normal and part of the sport so it’s important that we be kind to ourselves when it happens. It’s an opportunity to learn and grow. Having said that, kayaking is more fun when you’re upright and breathing :) In this vlog
