Yoga for Paddling

How to relieve seasonal stress with yoga

Is the variability and uncertainty in the world increasing your anxiety? You’re not alone. There is already natural variability (think windy and variable weather) of late fall/early winter (Vata Season). Then there is the busyness of the Holiday Season. And, the news of so much human suffering without any end in sight.  All of this […]

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20 Minute Sun Salutation Practice to Ground You

Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty has always been part of the human experience, but we can’t run from  it as

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Free Guided Yoga and Meditation From Me to You

Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or

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Anna’s Gift Guide for the Health Conscious Paddler

Ready to be the coolest gift giver this season? Give meaningful and fun gifts that contribute to your favorite paddler’s health, wellbeing and passion for paddling. Read on for my top picks  for paddlers who do (or would like to) take on their wellness with as much stoke as they take on the water! Under

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