Reset your gut for an empowered mindset.

Learn how to nourish yourself, eat mindfully and shed heaviness.

Register for my Guided Cleanse and join a community of folks who support you in feeling your best.

Gain mental agility through the practice of mindful eating.

Learn how your food affects your mood and your confidence.

Feel lighter in your body and clearer in your mind.

Stop feeling like crap and give yourself a fresh start.

You can’t expect to feel confident and empowered when you don’t nourish yourself effectively. It’s not just about your food choices. Did you know that when you eat is just as important as what you eat?

Register for my Guided Cleanse to learn and implement effective health habits that give you confidence.

Eat real food, get real results.


You’ll learn to prepare nourishing meals with whole foods that are delicious and easy to digest.


Your taste buds will get a refresh that will help you make better decisions around food moving forward.


You’ll reduce your snacking habit and your brain fog will disappear.

Life changing benefits

A number of folks who join my Guided Cleanse keep coming back every spring and every fall, for years. They continue to invest in their mind and body because the benefits they receive are life-changing.

How it Works


Choose your cleanse.


Register online.


Start your reset.

What’s Included in this 5 day cleanse:
  • Intro to Ayurvedic principles.
  • Recipes, shopping list and cooking tips for your meals.
  • Daily video messages and group email thread to support your cleanse experience.
  • Daily routine practices that support your cleanse and your health.
  • A guided meditation for your cleanse.
  • A guided yoga practice for your cleanse.
  • 2 group Zoom calls on Tuesday and Friday evening. 
What’s included in the DIY cleanse? All of the above-except the group (do-it-yourself!)

Cleanse Options

Choose your cleanse. Register online. Start your reset.

Spring Cleanse


Mar 18 - 22, 2024

Fall Cleanse


Oct 21 - 25, 2024

DIY Cleanse