Find Your Flow Week

5 days that will change your life

A class II-III week of rivers, whitewater paddling, yoga and mindset

Register for Anna’s Intensive Find Your Flow Week and discover the confident paddler within.

Build your skills in a supportive group setting.

Affirming instruction that builds your confidence and your courage.

Yoga, paddling and mindset practices that set you up for success.

Stop following and start leading.

You’ll no longer feel like you have to sit in the eddy while others have fun and try new stuff.

Find your flow, live your best life

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You’ll discover increased courage and confidence on and off the water.

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Develop essential skills in reading water, river running, surfing and rolling.

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Take part in inspirational group conversations and sharing around mindset strategies for whitewater paddling.

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Discover greater self-awareness in mind, body and paddling.

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Meet new friends and lifelong whitewater paddling connections.

What’s included during your 5 day stay:

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Your own private room in a shared house in Asheville, NC

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Breakfast, lunch and a private chef prepared dinner each day, from Sunday night through breakfast the following Saturday.

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Kayak coaching and guidance on rivers around Asheville, NC with Anna – tap into her 30 years of paddling experience.

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Mental agility coaching with Anna: learn strategies to help you calm your mind and find your courage.

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Video review and daily debrief every evening with Anna.

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Morning yoga classes with Anna to help your body perform optimally for 5 days of paddling.

What’s not included:

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Kayak and gear - you are responsible for bringing your own boat and gear. If you need to rent a kayak because you’re flying in I can help you arrange that.

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Drybags - please bring your own drybag to carry your lunch on the river.

June 21-28, 2025

Investment $5,000

(paid in 2 payments of $2,500)

OR

Save 10% when you pay in full.

Before Dec 31, 2024

How it Works

Arrive at the house between 5 and 6 p.m. on July 7th for dinner.

Monday through Friday

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Morning yoga

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Make your own breakfast (food provided)

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Make and pack your own lunch (food provided)

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Load up in shuttle vehicles and head to the river for the day

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World class instruction and fun on the river (Class II-III rivers TBD according to levels and group progression.)

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Return to the house at 5 p.m.

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Private chef prepared dinner at 6:30 p.m.

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Video review and debrief at 7:30 p.m.

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Retire to your own private room for a good night’s rest

Depart Saturday July 13th early morning.

Book now!

Only 6 places available

July 7 - 13, 2024

Investment $4,500

(paid in 2 payments of $2,250)

Save 10% when you pay in full.

(This option expired Dec 31, 2023. You can still pay in full $4,500