Health Travel Hacks with Anna

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You know that feeling of general unease in the body and fogginess in the mind when you travel?

To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week.

If you saw a strange lady in the corner of the airport lying on her yoga mat rolling around on therapy balls – yeah that was me…

In this vlog I unpack my backpack and show you the props/foods/digestive aids I pack with me to ensure that I stay healthy and (mostly) happy when I travel.

What health hacks do you pack when you travel? Email me and let me know!

Looking for your next travel adventure? Want to incorporate wellness travel – even better!

Click here for the ReTreat in the Blue Ridge Mountains of NC

Are you a Class III Whitewater Kayaker? Click here for Creek Week!