Mental Agility Mastery 8 Week Course

Move quickly and easily from doubt to confidence

Register for Mental Agility Mastery to empower your mindset on and off the water.

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Take control of your actions and your mindset in the face of fear.

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Learn how to stack mental agility building habits into your daily life.

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Start 2024 prepared for powerful results in all areas of your life.

Hoping and wishing won’t stop the fear

As much as you might try and wish it away, fear doesn’t magically disappear. In fact, the truth is that fear is here to stay.

Your brain is designed to assess threats and opportunities and keep you alert to possible danger. That’s a good thing, and a bad thing.

When you don’t have the tools to help you discern between fear you should pay attention to, and fear that gets in the way of you reaching your goals, the result is doubt, frustration and lack of faith in your abilities.

Transform your mindset with consistent action over time within a supportive group framework

This 8 week online course, hosted live each week by Anna Levesque, gives you all the tools you need to overcome your overwhelm and claim your courage.

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Week 1

Self Awareness Week

To get to where you want to go, you’ve got to know where you’re starting. During this week we focus on building your awareness in the following areas:
  • Self talk
  • What’s actually happening versus the stories you’re telling yourself about what’s happening
  • Strategies for facing fear
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Week 2

Boundary Bootcamp

The river exists because of the banks. The banks create a powerful container in which the water flows powerfully. In this week we focus on strategies for:
  • Setting clear boundaries
  • Experiencing freedom through discipline
  • Reframing the self-imposed limiting boundaries you place on yourself that keep you from achieving your goals
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Week 3

Power up your Mornings

What you choose to do first thing in the morning sets your day up for success or for challenge. This week we focus on:
  • Morning routine as nervous system regulation that powers up or disempowers your mindset
  • The power of small, consistent actions over time to yield big results
  • The importance of habit stacking for mental agility mastery
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Week 4

Yoga Week

Strengthen and stretch your body for better performance and greater present moment awareness. This week we focus on:
  • Alignment based yoga for injury prevention, strength and flexibility
  • How to breathe for stress reduction and calm in the face of fear
  • Increasing body and present moment awareness through mindful practice
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Week 5

Sleep Week

Mental agility mastery requires sleep and rest. The science is clear that lack of sleep impairs cognitive function and physical performance. This week we focus on:
  • What sleep research shows about the link between rest and mindset
  • How to create an effective bedtime routine for optimal sleep
  • Strategies for falling back to sleep when you’re sleep is disrupted
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Week 6

Food For Thought

Your gut is your second brain. What you eat can either support a confident mindset, or cause brain fog and negatively affect your mood. This week we focus on:
  • How your gut-brain axis works and why you should know
  • Eating the rainbow
  • When you eat is just as important as what you eat for mental clarity.
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Week 7

Community Week

Healthy and diverse relationships are key for mental agility. When you’re feeling challenged and facing fear you want to feel supported and support others. This week we’ll focus on:
  • Strategies for being responsible, powerful and empowering in community
  • How to communicate effectively without making others wrong
  • How to gather different perspective
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Week 8

Hard Moves in Easy Water

If you want to improve your mental agility in challenging situations it’s important to practice hard moves on easy water first to gain experience and confidence. This week we’ll focus on:
  • Challenging yourself in low consequence situations
  • How to build a strong foundation of skills
  • Reverse engineering your goals to achieve them

Start your journey to Mental Agility Mastery now!

What’s included:

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8 group coaching calls hosted on Zoom, one per week 7 PM – 8:15 PM: Jan 16, 23, 30 Feb 6, 13, 20 , 27, and March 6

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Weekly video lesson with actionable items to help you achieve mental agility mastery.

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Resources (books, podcasts, articles, videos) to help you process and implement the strategies you learn

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Email thread for community sharing.

Starts January 13, 2025

Investment $997

Get the 8 week course for FREE when you book into 3 months of private coaching with me.

What People Are Saying

"The lessons learned in this course have helped me get my roll back. I am grateful to be here and to be learning the tools needed to improve myself as a person, paddler, and instructor." - Barb  

“I’ve learned a ton in this course and have already been able to apply it to some off-water stuff so I’m looking forward to getting some more water in the river so I can apply it there too. My youngest brother is graduating high school this spring and I’m almost ready to suggest he just take this class and save the time and money on college.” - Justin

Start your journey to mental agility mastery now!