Posture for a powerful kayaking mindset

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If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak.

Posture is the foundation to becoming a great boater, feeling strong and in-control.

If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel confident.

Next, sit up tall and now try to smile and feel confident. Got it?!

Here’s a video I put together (when it was still freezing!) on how to sit in your kayak for smooth lines and strong paddling!

If you want to paddle with more skill and confidence join me, and other amazing women on the water in  Find Your Flow Week this July! Yoga, paddling, amazing dinners prepared by our very own Class V chef, Mallie, and more! CLICK HERE to learn more and register.