Ready to experience the tools you need for a healthier body and more confident mindset?
Spend the day with me learning, cooking and implementing habits that will boost your energy, help you lose weight and build your confidence.
I can help you cultivate:
- Energy that lasts all day without the afternoon crash
- Healthy habits that are easy to implement and help you thrive
- A peaceful and productive mind
- Restful sleep every night
- A lighter and stronger body
- An energized outlook on life
How it Works:
- 30 minute phone call to discuss your goals and talk about how the day will work. I’ll give you an early morning routine to follow before we meet on our scheduled day.
- We’ll meet and have breakfast together – a simple, healthy breakfast that I’ll prep, and we’ll cook together so you gain experience in cooking easy Ayurvedic meals.
- After breakfast I’ll do an initial consult that’s all about YOU! I listen attentively to your health and wellness goals, daily routines and diet.
- From what you’ve told me I create a custom health transformation plan based on my knowledge, study and practice of the ancient science of Ayurveda (whose efficacy is now being proven by modern science). This plan shows you where and how to start optimizing your health!
- We’ll cook an easy, healthy and delicious lunch together so you gain experience cooking for your constitution and the current season.
- We’ll practice mindful eating and strategies for optimizing digestion.
- In the afternoon we’ll get into the details of the season and balancing your diet and lifestyle for both the season and your constitution.
- We’ll go for a walk outside and talk about exercise strategies that you can truly implement.
- A healthy bedtime routine for optimal circadian rhythm and health is important, and we’ll cover the steps for your nighttime routine.
- The last thing we’ll do is discuss where you may get stuck in your mindset, how your mind may sabotage your new health initiative and how to work though the resistance to a healthier you.
- Leave with the tools and knowledge you need for your health reset.
- Receive access to and support from me through the implementation phase of your transformation plan.
- 30 minute follow-up call 2 weeks after our day together to answer questions, make changes and follow up.
Current and past client results:
- 40 lbs weight loss
- Restful sleep
- Creating space for daily health routines they thought they didn’t have time for.
- Increased energy
- Increased activity level sustained over time
- Better diet choices made easy
- Less gas and bloating
- Improved digestion
- Less time mindlessly scrolling, more time doing what they love
- Overall feeling of greater wellbeing
You may be asking…
Is the investment in my health really worth it?
The truth is that creating a healthy diet and lifestyle now will save you tens of thousands of dollars in health care costs in the future. That’s because the daily choices you make (or don’t make) now around your wellness have a compounding effect over time.
The less time and resources you spend on your health now, the more you’ll probably have to spend later in life. And the cost isn’t just in terms of $.
What’s it worth to you to feel your best when you enjoy time with your partner, your kids, your grandkids, or your friends? What’s it worth to feel confident, vibrant and have a clear, creative mind at work? What’s it worth to optimize your performance in all aspects of your life for the rest of your life?
It’s time to get serious about being authentically YOU, re-igniting your spark for life and feeling good in your body and mind!
“I’m feeling so much better. I’ve lost a total of 40 pounds since we started our coaching. My stamina and ability to recover from my work day have improved dramatically based on the changes I’ve made in my daily habits and food choices. I’m so very grateful.” – Rebecca, CO
“When I went to see Anna I felt thoroughly depleted. By following Anna’s suggestions, things really turned around! I have significantly improved sleep, mood, and overall vitality. I’m much happier!” – Libby, NC
“I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of “stuck” and rudderless. She provided me with a number of specific suggestions I actually could DO. This, in itself, was empowering. Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.” – Dee, VA