Real shifts, lasting change
People keep coming back year after year—some for 7 seasons and counting. That’s because the Reboot and Refuel Reset works. It’s not a quick fix. It’s a true shift. Ready to feel it for yourself?
Reset your system and reclaim your rhythm with a crew who's got your back.
Gain mental strength, confidence and clarity with practical and sustainable daily routines.
Reset your gut to supports you in mind, body and paddling success.
Realize that you have the power to change your life with your daily choices in fuel, habits, boundaries and community.
Tired of feeling like crap? Hit reset and feel like you again.
You can’t expect to feel confident and empowered when you don’t set boundaries around, and take action toward feeling great.
When you commit to the Reboot and Refuel Seasonal Reset, you take on your discomfort zone, and create lasting change in your habits, your gut and your headspace so you feel like the best version of you again.
Once you complete the Reboot, you build confidence in your ability to do hard things and create positive change in your life that lasts.
Change your habits, change your life.
Implement daily habits that support you in feeling your best in mind, body and paddling.
Belong to a supportive and fun community who is committed to supporting you in being at your best.
Reset your gut and learn eating habits that fuel your health, your passions and your confidence.
How it Works
Choose your reboot (spring, fall or DIY).
Register online.
Reboot, Refuel and change your life!
Fall/Spring Reboot and Refuel
Investment: $295.00 per person
What happens next?
In your welcome packet you'll get your daily routines, habits, yoga and meditation practices, recipes and cooking tips for the week, as well as the links to the 4 group zoom calls and WhatsApp Community.
Refueling: There are a few different options for the fuel part. If you're going all in, here's that it looks like: The first day is a prep day where we eat oatmeal and curried quinoa with veggies, the middle 3 days we eat a mono-diet of Kitchari (nourishing and delicious meal of mung dal, rice and veggies), and the last day we go back to oatmeal and curried quinoa with veggies. This specific meal plan based in Ayurveda, resets your gut and your taste buds, and clears brain fog.
The 2 weeks following the Reboot and Refuel Reset, I host a weekly group zoom that holds you accountable and gives you continued support.
Each morning you'll receive a video message via the WhatsApp group chat to support your Reboot experience.
I came away with the proper mindset to train smarter, eat well and rest better thanks to the Reboot and Refuel week!
I did my first Reeboot and Refuel back in the fall, felt great, developed a really great routine, life was beautiful, my doctor was really happy with my numbers. It's really worth it. It's about challenging yourself for five days like, you're preparing for something important, and the group is just really super supportive. So, I had a lot of success with it.
I went into the week aiming to lose a few pounds and reset my diet. I got so much more from it. I learned that freewill is not about doing what you want when you want, but it is the discipline to make powerful choices. I learned, perhaps for the first time ever, what it means to eat mindfully. I learned I am strong.
