Anna’s Blog

Ep #8 How to gamify your paddling for performance and longevity with Clay Wright

Clay Wright, a legend of the whitewater kayaking world who recently won Kayak Session Magazine’s Paddling Legend Award in 2023, shares strategies for keeping your passion for whitewater fresh, and your performance top-notch.  You’ll also learn Clay’s journey growing up in a paddling family, and how being left behind on trips has shaped how he […]

Ep #8 How to gamify your paddling for performance and longevity with Clay Wright Read More »

Ep# 7: The power of mtn biking, representation and being prepared with Laura Blythe

In this episode of the Discomfort Zone Podcast, Laura Blythe, a passionate mountain biker and proud member of the Eastern Band of Cherokee Indians shares her wisdom on stepping into your discomfort zone to build confidence, healing and resilience. She shares her experience running up against barriers to entry into mountain biking, why representation matters,

Ep# 7: The power of mtn biking, representation and being prepared with Laura Blythe Read More »

Ep #6: Yoga and embracing the darkness with Joe Taft

In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone. He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments when they

Ep #6: Yoga and embracing the darkness with Joe Taft Read More »

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

How to Make a Healthy Transition to Fall Season Read More »

Become the Healthiest YOU with Ayurveda

Would you like more power, greater energy and deeper connection in your life?  Look no further than Ayurveda, the 5000 year old sister science to yoga.  The word ‘Ayur’ means knowledge/wisdom and the word ‘Veda’ means life. Ayurveda is the knowledge or wisdom of life.  Ayurveda’s wisdom deepens your connection to who you are, and

Become the Healthiest YOU with Ayurveda Read More »