ayurveda and paddling

5 sleep habits that lead to a powerful mindset

Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids. […]

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Ayurvedic Tips for Staying Cool in the Heat of Summer

The hot summer months are considered the season of Pitta (Fire) in Ayurveda. The hot qualities of Pitta can lead to overheating, skin conditions such as rashes, digestive disruptions such as diarrhea and feelings of frustration and anger. According to Ayurveda, it’s important to incorporate opposite qualities into our diet and lifestyle to counteract the

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Diet and Lifestyle Tips for a Healthy Spring Paddling Season

Rain, flowing rivers, pollen, budding flowers and variable temperatures come to mind when I think of spring paddling season. To get the most out of those good flows, it’s important to stay healthy and energized. It’s time to lighten up in diet and lifestyle to shed the heaviness of winter. According to Ayurveda the qualities

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