A year ago, a low back injury meant I couldn’t sit in a kayak, or even a chair. I wondered if I’d ever paddle whitewater again. This season I’m back surfing, stern squirting, paddling Class IV whitewater, and coaching. In this solo episode of The Discomfort Zone Podcast, I tell the full story of how
If you’re anywhere under the heat dome sitting over much of the world right now, you already know this summer is testing everyone’s cool. Record temperatures, warm nights that don’t let you recover, and heat advisories stacking up week after week. Here’s what I want you to know as an Ayurvedic Health Coach: how you
How to Stay Cool in Extreme Heat: 6 Ayurvedic Tips for Paddlers Read More »
Dusk was setting in. I’d turned my boat around to back-paddle upstream, giving my forward stroke muscles a rest, when something enormous coasted across the river from left to right. It moved so slowly, so strangely, that my brain genuinely couldn’t process it. I actually cried out: “What the heck is that?!” It landed on
India Didn’t Give Me a Map. It Gave Me Permission to Trust the One I Already Had. Read More »
Fall boating season is here — crisp mornings, golden leaves, and rivers running cold and clear. But here’s the catch: while the water may be calling, your body and mind might not feel as steady as your strokes. Ever notice how the end of summer leaves you a little ragged? Long days on the water,
Paddle Into Fall Stronger: 5 Tips Every Paddler Needs to Know Read More »
Do spring allergies leave you feeling sluggish, congested, and stuck inside instead of out on the water or the trails? The good news: Simple changes to your diet can help you clear out congestion, lighten up, and thrive all season long! According to Ayurveda, the ancient sister-science to yoga, spring is ruled by Kapha
If you think spring cleaning is just for your home, think again. Your body and mind are your true home, and they need a refresh just as much as your living space. When you open your windows in spring, fresh air flows in, and the heaviness of winter lifts. Why not do the same for
6 Spring cleaning essentials for peak paddling performance Read More »
If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8
Spring is just around the corner, and it’s time for you to lighten up! Shed the heaviness and fogginess of winter with these 3 healthy spring habits. 1. Stop snacking between meals One of the biggest surprises for participants in my guided spring cleanse is the clarity of mind they experience when they stop snacking.
Is there something new you’ve been wanting to get or do, but instead you feel stuck with the same old, same old? It could be a rut, a repetitive cycle, or a goal that’s been on your list for years. The secret to getting what you want in your life is to create space for
Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! Here are 3 things you can do to start thinking clearly again: Eat a
