Yoga for Paddling: How to Sit to Reduce Back Pain

Did you know that one of the main functions of the spine is that of shock absorber? That’s why the spine has curves, to act like a spring to absorb impact. The disks in between the bony vertebrae also play a major roll in this function. Disks are made of squishy cartilage able to absorb […]

Yoga for Paddling: How to Sit to Reduce Back Pain Read More »