Spring is a season of new beginnings. Just as rivers swell and cleanse with spring rains, it’s a powerful time to clear out what’s old and create space for what’s new. We’re good at spring cleaning our homes — but spring cleaning our minds? That’s where real transformation happens. Here’s a river metaphor I love:
What do you do when the pressure is on, and you don’t have the answer? In this episode of The Discomfort Zone Podcast, I sit down with longtime paddler, freestyle competitor, and squirt boater Matt Hamilton to explore what real composure looks like in high-stakes environments. As a paramedic and ski patroller, Matt regularly operates
Ep#102 Confidence Under Pressure with Matt Hamilton Read More »
Looking for relief from anxiety and strategies for getting better sleep? You already have everything you need inside of you. Your breath is completely free, always available and will happen anyway – so why not make it work for you? Here are 3 ways to get anxiety relief through your breath: 3 Count Breathing Even
