“If you charge that much I won’t work with you anymore.” Was she really going to fire me? That’s bold, I thought. “Because you’re worth way more than that.” I could sense her frustration with me and I knew this was a crux moment. Just like the determining moments on the river, the trail or
I’ve been traveling to run winter kayak trips for 12 years now and it’s still one of my favorite things to do – combining whitewater kayaking with yoga and travel. Every year is different and offers up a different energy and experience. This year felt particularly joyful and I’m grateful that after so many years
Sunshine, exciting whitewater, clear blue rivers, toucans, fresh coffee, morning yoga, Latin dancing, Caribbean style rice and beans! We LOVE our annual winter whitewater kayaking and yoga trips in beautiful Costa Rica! This year we had 23 ladies over two trips join us on our adventures. We had a wonderful mix of international paddling chicas
Paddling, Dancing, Laughing, Yoga! Costa Rica 2013 Recap! Read More »
Each of us is unique and has unique life experiences that have led us to this moment and our sense of confidence or lack of confidence. My sense of worthiness and confidence has often been derived from how other people respond to me. Throughout my life I’ve looked for approval from other people as
Why Paddling Outside of My Comfort Zone is Good for Me! Read More »
