Costa Rica

Paddling, Dancing, Laughing, Yoga! Costa Rica 2013 Recap!

Sunshine, exciting whitewater, clear blue rivers, toucans, fresh coffee, morning yoga, Latin dancing, Caribbean style rice and beans!  We LOVE our annual winter whitewater kayaking and yoga trips in beautiful Costa Rica!  This year we had 23 ladies over two trips join us on our adventures.  We had a wonderful mix of international paddling chicas

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Why Paddling Outside of My Comfort Zone is Good for Me!

  Each of us is unique and has unique life experiences that have led us to this moment and our sense of confidence or lack of confidence.  My sense of worthiness and confidence has often been derived from how other people respond to me.  Throughout my life I’ve looked for approval from other people as

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