Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while you eat lunch and then feel like you need a sugar or caffeine fix in …
Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly). …
Calm and patient. Two words my clients have used to describe my coaching style over the years. Anxiety and panic attacks. Things I never thought I’d experience, much less need to manage… until this year. This is new territory for me, and new experiences lead to growth. As I’ve adjusted I’ve learned about myself and how …
What if I told you that the secret to optimal health, stress and weight management is your relationship with the sun? You may think that I’ve gone off the deep end and joined some weird crazy cult that stares into the sun for energy or something. Well, it’s not crazy or airy fairy, it’s called …
