empower

How to Train Yourself to Choose Powerfully

Do you feel like every choice you make is a powerful one? Are you even aware of the thousands of choices you make everyday? Yes, thousands. In fact it’s estimated that the average person makes about 35,000 decisions in one day! According to neuroscience, your brain is designed to assess threats and opportunities. Your brain

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Free Yourself from Limitations with This Question

“There’s no way I can afford that.” You know that feeling of really wanting something, knowing it would make a huge difference, but cashflow, self-doubt and other restrictions keep you from your dreams? It’s repressive, depressing and frustrating! I was feeling all of that when my friend told me how much her business coach costs.

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How to Respond Powerfully When You Feel Attacked

Do you let yourself get riled up when you feel attacked or in conflict with someone? You’re main response may be to dominate or be dominated. Both of those options can leave you feeling angry, disempowered and incomplete. Instead of getting overwhelmed with emotion, going on the defensive, and stewing over it for hours, there’s

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