fall season

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end […]

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Jump-start Your Health Before Cold and Flu Season

Fall is the beginning of cold and flu season, and this year we have the added stress of Covid-19, making your baseline health more important than ever. According to Ayurveda fall season is Vata (Air/Ether) season. The qualities of Vata include mobile/variable, rough, dry and cold. To stay as healthy as possible it’s important to

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