fall season

Paddle Into Fall Stronger: 5 Tips Every Paddler Needs to Know

Fall boating season is here — crisp mornings, golden leaves, and rivers running cold and clear. But here’s the catch: while the water may be calling, your body and mind might not feel as steady as your strokes. Ever notice how the end of summer leaves you a little ragged? Long days on the water,

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Jump-start Your Health Before Cold and Flu Season

Fall is the beginning of cold and flu season, and this year we have the added stress of Covid-19, making your baseline health more important than ever. According to Ayurveda fall season is Vata (Air/Ether) season. The qualities of Vata include mobile/variable, rough, dry and cold. To stay as healthy as possible it’s important to

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