Fear

4 Tips for Working Through Fear

Feeling afraid? That’s OK. It’s normal to feel fearful in uncertain times like these. The more important question is are you letting your fear and stress negatively impact your health (physical and mental)? If you are then you’re also compromising you immunity. And we all want the strongest immune systems right now (and always). You

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When you want something you've never had…

This past weekend I had three ladies come out to an Intro to Whitewater Clinic. We experienced both sunshine and a thunderstorm together, worked with wet exits, strokes, ferries and eddies. What really struck me was that in the face of something new, these ladies inner strength, light and laughter shone through. Approaching things from a place

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