growth mindset

Ep #111 How to Know When You’re Ready and Where You Belong with Ann Gillard

Ann Gillard saw a gap in the paddling community and did what any good river person would do: she gathered her crew and got on the water to build a space where people can actually show up as themselves. Ann is an ACA Level 4 whitewater kayak instructor, NRS ambassador, and founder of Pride Day

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Ep #100 From Eddy to Action: The Courage Behind 100 Episodes

This is the 100th episode of The Discomfort Zone Podcast — and it almost never happened. In this solo milestone episode, I reflect on the journey from sitting on the idea of a podcast for years to now surpassing 50,000 downloads, and the single insight that finally helped me peel out of the eddy. :) 

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