health tips

Become the Healthiest YOU with Ayurveda

Would you like more power, greater energy and deeper connection in your life?  Look no further than Ayurveda, the 5000 year old sister science to yoga.  The word ‘Ayur’ means knowledge/wisdom and the word ‘Veda’ means life. Ayurveda is the knowledge or wisdom of life.  Ayurveda’s wisdom deepens your connection to who you are, and

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3 Tips to Avoid Summer Burnout + Smoothie Recipe

It’s officially the change of season, and if you don’t want to overheat and burnout, it’s critical that you make changes to your diet and lifestyle. Summer is the season of heat, long hours of sunlight and full-on activity! If your diet and lifestyle run hot during this season then you could experience physical symptoms such

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3 Easy Spring Cleanses that Work

The truth about cleanses is that they don’t have to be long, arduous or expensive to work.  And, yes, they do work. Some don’t even require that you go without food! Benefits of cleansing include clearer skin, more energy, reduced bloating/digestive distress, weight loss and enhanced sense of taste. I’ve had folks (including my Mom)

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