kayaking and yoga

Free Guided Yoga and Meditation From Me to You

Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or […]

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2010 Mexico Recap and Photos!

This year’s Girls at Play Mexico women’s whitewater kayaking trips were awesome!  We hosted three intermediate whitewater trips and one beginner whitewater trip.  Filled with paddling, yoga, salsa dancing, bongo playing, laughter and more…   I’ll let the photos and the testimonials below do the talking.  I want to give a big shout out and thanks

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