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How to relieve seasonal stress with yoga

Is the variability and uncertainty in the world increasing your anxiety? You’re not alone. There is already natural variability (think windy and variable weather) of late fall/early winter (Vata Season). Then there is the busyness of the Holiday Season. And, the news of so much human suffering without any end in sight.  All of this […]

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3 Tips to Avoid Summer Burnout + Smoothie Recipe

It’s officially the change of season, and if you don’t want to overheat and burnout, it’s critical that you make changes to your diet and lifestyle. Summer is the season of heat, long hours of sunlight and full-on activity! If your diet and lifestyle run hot during this season then you could experience physical symptoms such

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