kayaking tips

5 sleep habits that lead to a powerful mindset

Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids.

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Whitewater Kayaking: How to Do Effective Eddy Turns and Rock S-Turns

What’s the secret to doing effective eddy turns so you never miss an eddy again? Practicing Rock S-Turns of course! Don’t know what those are? Watch the video below and learn how. I originally created this video for my 2020 Virtual Whitewater Master Class. If you find it helpful for your paddling then I invite

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