5 Things I Wish I Had Known Before My Back Injury
I’m now 11 weeks into my healing journey from a herniated disc, and the sciatic pain that once made even sitting unbearable has finally eased. Yay! I can sit—carefully—for short stretches, I’ve been walking a lot, and I even taught a whitewater kayak Instructor Development Workshop from my stand-up paddleboard last weekend. It’s been humbling,
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