“I started out with goals and ended up with a whole new life.” That’s what my coaching client Stephanie exuberantly told me this week, but she wasn’t always so pleased with the progress we were making together. Several times over the past year that we’ve worked together, she expressed concern that we weren’t moving fast …
Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty has always been part of the human experience, but we can’t run from it as …
Think your house is the only thing that needs spring cleaning? Think again. Your body is your home too and it needs a good cleaning to stay fit, with all systems running optimally. You know that feeling of opening all the windows in your house, letting the fresh air in as you remove the buildup …
Cold and flu season is upon us, but that doesn’t mean we have to surrender to getting sick. According to Ayurveda, when our digestive fire is strong our immune system is strong. With a little daily effort we can avoid having our lives disrupted by seasonal illness. How do I know it works? I haven’t …
